Sue’s January 2012 Newsletter

If you’ve got a goal or challenge on your hands, celebrate! You’ve got a chance to do something worthwhile, and do it well.

                                                            Bahram Akradi

Email Address

I have had two email addresses for some time, but now only have one. To contact me, please use the following:  Sue@SanAntonioBodyTalk.com

Avoid Those Winter Colds and Flu

A study of almost 400 healthy people in Japan showed that daily gargling with plain water reduced incidents of colds and respiratory infections by 40%. The subjects gargled three times per day. Give it a try!

Gluten-Free Is Everywhere. What Is Going On?

Only about 1% of the population has Celiac Disease—an autoimmune disorder, but 30%-40% of us may have non-Celiac gluten-intolerance. Gluten is present in grains such as wheat, rye, barley and spelt.  Follow this link to an eye-opening article:  http://www.experiencelifemag.com/issues/november-2010/healthy-eating/gluten-the-whole-story.php

San Antonio Area Aromatherapy Meetups

January 19—Oil Pulling With Essential Oils

Oil pulling is an old Ayurvedic process that's been credited with healing many illnesses. This meetup will explain how to do oil pulling, possible benefits, and essential oils you might add to improve flavor and/or effectiveness. $5 per person, first time is free. At my house, 6:30 pm.  Email or text to RSVP:  210-415-5766.

January 26—Seven Week Program To Change Old Patterns

6:30-8:00pm. Essential oils can be used to shape your attitude and shift brain waves. By placing certain oils on specific "alarm points" on the body, you can release emotional patterns that no longer serve you. $5 per person, first time is free. At my house, 6:30 pm.  Email or text to RSVP:  210-415-5766.

What’s That Smell?

The Center for Health Environment and Justice found that the average PVC  shower curtain out-gasses as many as 108 volatile chemicals during the first month of use. That “new shower curtain” smell is caused by out-gassing. Consider purchasing a washable, cloth shower curtain instead.

BodyTalk

A recent client said she always feels 20 pounds lighter after a BodyTalk session. If you’d like to shed some patterns you no longer need, give me a call.

Upcoming San Antonio BodyTalk Classes

BodyTalk Access—learn five techniques to use every day for a better life. January 18 & 19, 5:30-8:30.

BodyTalk Fundamentals (Modules 1 & 2)—Change your energy and learn how to help others by learning how to do BodyTalk yourself. March 22-25.

Go to www.BodyTalkSystem.com for more details.

NISD & Kerrville Classes

I’ll be teaching eight essential oil classes through NISD and four through Kerrville ISD this spring. Learn more at their Adult Education websites.

Cheap & Green

I included a sink scrub in my October newsletter.  If you have a very old stainless steel sink, you may need the following to get your sink in tip top shape:  scrub with a Fels Naptha bar wrapped in a Scotch Brite.

Also, if you are making your own liquid hand soap from the recipe I shared, I’ve found a dispenser that I’m happy with: the Cuisipro Foam Pump. It has a 20 year warranty and is available on various online sites.

Everyone Can Benefit From The Chi Machine

Mara G. shared the following:  "A 74 year-old woman reported after having purchased a Chi Machine that her husband never tries anything new. However, he saw this curious machine laying around the house and decided to try it. His problem hip that had troubled him for nine years began to feel better. In just a few days his hip was feeling great!"

Go to www.hteamericas.com  to learn more. My distributor number is: A242859  If you would like to borrow a Chi Machine, to see what it can do for you, give me a call.

101 Revolutionary Ways To Be Healthy

If getting healthy is one of your goals, have fun checking out the many ways to make that happen:  http://www.revolutionaryact.com/101ways

Something to think about:

“We are not here to fit in, be well-balanced, or provide exempla for others. We are here to be eccentric, different, perhaps strange, perhaps merely to add our small piece, our little clunky, chunky selves, to the great mosaic of being. . . we are here to become more and more ourselves.”

                                                James Hollis

Is it time for a session?  Give me a call or send me an email. We’ll set up an appointment.

Take care,

Sue

Sue Roddy Stewart, LMT

Certified BodyTalk Practitioner

(210) 415-5766

www.SanAntonioBodyTalk.com

www.HTEAmericas.com  Sponsor ID:  A242859